This association with real-world issues and life-threatening health concerns makes his expertise and coaching trademarks appealing to his thousands of clients and readers. .Jon is emphatic about working only with those individuals looking for real, honest answers

Jon is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has won him critical acclaim in publications such as Shawn Phillips’ Real Solutions, Dr. Richard Winett’s Master Trainer and in Olympian Kevin Saunders’ A Nation At War. Jon used that experience to build the much acclaimed M-PowerFitness a coaching program which reaches thousands of clients the world over.

He is the creator and co-author of Fit Over 40 (the #2 selling fitness e-book in the world), and author of Simply Eat, his publisher’s fastest selling book ever. He is also the author of 7 Minute Muscle and other books, such as Every Other Day Diet,which you will find here.

If you need help in diet, burning fat, exercise, or life transformation, Jon is the man.

Quick-Links:

“Favorite Foods” Dietplan Diagram:
View video <== click.

Article: "3 Reasons Dietplans Fail YOU":
Diet Plans Fail You

—————————————————————–|

Another good article appeared today in the fitness section of MSNBC.

Since you’re busy, I’ll do a quick summary of the article — the good
stuff, the bad stuff, and what you need to do today to get started…

First, you need to know this…

And this will probably shock you…

Rarely, if EVER, do you need to suppress your appetite!

The real secret is to increase your metabolism… the rate at which
your body uses food for fuel.

Then being hungry is a good thing… as long as you’re eating the right
foods at the right time.

Jon Benson’s “Favorite Foods” plan is a great way to do this…

Video <== click.

But let’s say you want to curb your appetite at night…. that’s the
time most people really lose it on a dietplan. Even on a plan that
ASKS you to eat frequently like mine, there are times where
night-time cravings need to be put to sleep.

So use these tips from the article to ease the urge to eat at night:

1. Protein First

As Jon stresses in his dietplan, “Rise and shine with protein.” But
what does this have to do with night-time cravings?

Everything.

Set the body up to use your own fat-stores for fuel by eating protein
in the morning and your appetite FOR fatty foods goes way down during
the day and the night. Protein is “thermogenic”, meaning it helps
increase your metabolism. It also acts as a natural appetite regulator.

Notice I said “regulator” and not “suppressant.” That’s because you
only need to regulate your appetite, no matter how much bodyfat you
desire to drop.

Jon explains more here:

View Video<== click.
Cool, right?

2. Go For The Grapefruit

In a study at the Nutrition and Metabolic Research Center at the
Scripps Clinic in San Diego, people who ate half a grapefruit with each
meal lost an average of 3.6 pounds in three months. That doesn’t sound
like a lot (and it isn’t) but that’s ALL they changed.

It doesn’t matter for our purposes… we want to lower insulin at
night. Why? Insulin is not only dangerous for your health in excess but
it also can cause a LOT of fat storage if secreted too much at night.
Enter the lowly grapefruit.

A great snack, especially if you have a few bites of lean protein
with it.

3. Smell This!

This is a trick I didn’t know about until recently.

Smelling food can trick your brain into thinking you’ve eaten.

A recent study found that those who inhaled peppermint in scent form
every 2 hours at (get this) 2700 calories LESS per week than they
normally did.

Let me put that in perspective: That’s a fatloss of more than half a
pound a week… from sniffing peppermint!

Vanilla also works. You can keep vanilla-scented drops or even candles
around the office and take a wiff every few hours.

How easy is that?

————————————————–
The Bad Part
————————————————–

The MSNBC article goes on with advice like “eat potatoes” and “eat just
a little bit of fat”, both of which are nonsense.

Potatoes may fill you up, but they are still starch – and starch should
be consumed on your “off” days.

Potatoes are especially bad due to the higher-than-desired glycemic
index of 85 (anything over 50 is too high.)

You also need dietary fat… and not just “a little.” You need a
moderate amount to stay healthy and keep insulin regulated.

Olive oil and even coconut oil are excellent sources, as are naturally
occurring fats in fresh fish, grass-fed beef, farm-raised chicken and
whole eggs.

The rest of the article is common sense stuff: Workout, eat dense food
that requires you to chew a lot (tire out the jaw muscles and you
naturally eat less), etc.

The top 3 are the real winners.

P.S. You may be wondering, “How do you eat your favorite foods (like
pizza or burgers) and still stay so fit?”

The answer is here:

View Video <== click.

P.P.S. I found another really good article you may want to check out
as well. It's all about how dietplans fail YOU... and this may do more
than relieve some "guilt" you might have over the start/stop dieting
so many of us have gone through.

Read it here:

Three Reasons Diets Fail You <== click.

And here's some more goodies below...

Freee Fatloss Course:
--- > Fatloss Course

Over 40 Years Old?
— > Are You Over 40?

Best Gym-Based 7-Minute Workout
— > 7 Minute Workout

“Favorite Foods” Dietplan
— > Favorite Foods

48 Motivational Audios For Fatloss
— > Motivational Audios

Natural Hormone-Repair Program
— > Natural Harmone Repair

1. Are you a guy or do you know one close to you over the age of 35?

2. Have you or he looked at your/his bare chest lately?

3. If so… did you see them?…The dreaded…. “Manboobs”?

Obviously if you are female this is not an issue. But for us men, “gynaecomastia”, often jokingly referred to as manboobs (we can thank “Seinfeld” for that) is anything but funny. From this point on, I’ll refer to it as “MB” if that’s okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause”, or “male menopause.” When you age your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen. When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on, you have a problem.

A big MB problem.

MB is associated with lack of drive (you know what I’m talking about guys) and excess bellyfat due to the estrogen. Even more serious: Excess estrogen has been positively linked to prostate cancer.Yep. MBs are not so funny after all.

Check out Dr. Lucille’s NaturaPause Audios. There is an entire audio dedicated to male menopause and natural solutions that really work.

NaturaPause is a six-audio (over 4-hour) home study course designed to help men and women over the age of 35 deal with hormone decline naturally. The focus of NaturaPause is the root cause behind “symptoms” such as menopause, andropause (male menopause), perimenopause, easy weight gain over 35, lack of sexual drive and function, and chronic fatigue. The complete kit comes with 6 45-55 minute audios in MP3 format featuring Dr. Holly Lucille, a Beverly Hills physician specializing in the natural treatment of hormones, hosted by Jon Benson. Along with the audios comes an in-home study guide, supplement directory, and the e-book version of Dr. Lucille’s book, Creating and Maintaining Balance: A Guide To Safe, Natural Hormone Health.

Take a look by === >clicking here,< ===.

But don’t take his word for it—he will send you absolutely free of charge the first THREE unedited chapters of his System so you can see for yourself.

You will learn in this book that weight training burns more fat than cardio with all the documentation to support it.

Get your first 3 chapters today by === >Clicking Here , ===.

Jon’s program includes 48 audios in studio-quality MP3 digital format, study guides, and a proprietary online delivery system, allowing one audio and study guide per week for 48 weeks, making M-Power Audio one of the most valuable and powerful products you can ever share with your list!

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Jon says, “Now You Can Radically Increase Your Sex Drive And Your Sexual Performance… Simply, Naturally, and Quickly…All By Lowering Your Blood Pressure…And Do It Using These Little-Known But Medically-Proven Sex-Boosting Secrets!”

Jon wants you to try his proven system for a full 60 Days. If you don’t experience a dynamic increase in your sexual performance and drive along with a noticeable decrease in your blood pressure, then just let him know within 60 Days of your purchase date and he will promptly issue you a full, no questions asked, refund. All the risk has now vanished because Jon is the one taking the chance here. Fair enough?

So, if you are experiencing low libido check out this book today. === > Click Here < ===

When Jon went from 265 pounds and 38% bodyfat (an obese man) to 210 pounds and 6% bodyfat (a very fit man) at the age of 40, he discovered this old strategy for weight loss. He perfected it over the past 7 years to create one of the most simple and effective diets on earth. In fact, he does not think of EODD as “a diet” — it’s a lifestyle eating plan.

Diets involve deprivation. Jon’s “diet” allows him to eat his favorite foods several times a week — burgers, pizza, desserts — all at VERY specific times so they actually help him burn more fat (by regulating leptin receptors, restoring muscle sugar, known as glycogen, and by increasing metabolic rate).

In this case, timing is everything. And obviously you cannot just eat junk food every other day, all you want, and lose weight. But the great thing about EODD is that you CAN eat your favorite foods and USE them to lose more fat than normal. You eat less of them, of course, but you never feel deprived of any food for any length of time. This keeps the mind focused and makes dieting…. well, “easier.”

Jon says that Dieting is never “easy”… but it can be made much easier, and that’s what we’ve done with EODD. It’s by-far the easiest diet to stick to out there… and it’s incredibly effective at long-term weight loss. It is also supported by the medical community and dietary professionals… and of course thousands of real-world happy campers!

Take a look at it today. === >Click Here< ===.

What Jon has done is taken 500 Diet Books and condensed them down to 5 universal steps that make any diet up to 5 times faster and more effective.

So you don’t have to read 500 diet books when Jon has already done that for you? His one simple system can skyrocket fat loss in any diet because it’s rooted in 15 years of real-world fat-burning experience with people just like you

What Jon is about to do is share a book and a system with you that sold over 7,000 copies in under a week when he first released it. Sounds like he’s on to something worthwhile, right? Since then, he’s improved on the quality even further, despite the rave reviews that you’ll read in his website. he’s also added some sweet bonuses, and a no-questions-asked 60-day Money Back Guarantee.

But Jon re-emphasizes this, just so he’s clear: if you’re only looking for just another “diet” to follow, only to quit, then gain the weight right back, and get frustrated, you’ve hit the wrong website.

He emphasizes that this is not a diet. It is a simple 5-step system that you can apply to ANY diet to make it up to 5 times more effective and easier to follow, those 5 steps will make it a lifestyle eating plan rather than a “diet”. Which do you think will work for you—just another “diet” or a truly simple, truly unique system to easily manage your food for life?

Grab your copy of “Simply Eat” today. === > Just Click Here. < ===

Jon will show you the “Insider Pro Secrets” and the same techniques he used to Drop 70 pounds and stay lean at age 43.

You’ll Receive Today, All For Free…
His FREE 10-Day Fat-Burning E-Course (Starting Today!)
Also, Two “Mystery Gifts” worth over $180!
Plus, A FREE Chapter Sample from his book, “Fit Over 40”!
And, his FREE Weekly Newsletter, “Success For Life!”

He will give you all this information today. Just === >Click Here< === to take advantage of this great opportunity.